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Wednesday, July 27, 2016

Pan Seared Salmon Ii

Ingredients

  • Servings: 4
  • 1 teaspoon butter
  • 4 (4 ounce) fillets salmon
  • 2 teaspoons vegetable oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 2 teaspoons garlic, finely chopped
  • 1 lemon

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • in a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  • in a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. set aside.
  • in a small bowl, combine garlic and lemon juice. drizzle over the finished salmon fillets. place the cooked peppers on top of the filets. serve immediately.

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