Garbanzo Bean Burgers

Ingredients

• Servings: 4
• 1 (15 ounce) can garbanzo beans, rinsed and drained
• 1 red bell pepper, finely chopped
• 1 carrot, grated
• 3 cloves garlic, minced
• 1 red chile pepper, seeded and minced
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon tahini paste
• salt and black pepper to taste
• 1 teaspoon olive oil (optional)

Recipe

Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 1 hr 30 mins


• place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. if the mixture looks dry, add olive oil.
• refrigerate garbanzo bean burger mixture for 30 minutes.
• preheat an oven to 350 degrees f (175 degrees c). prepare a baking sheet with parchment paper or lightly grease with cooking spray.
• shape the chilled garbanzo bean burger mixture into patties.
• bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.