Bean And Bean Gumbo
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- 2 teaspoons olive oil 
- 1 large onion, chopped (about 2 1/2 cups) 
- 4 cloves garlic, minced or pressed 
- 1 -2 fresh green chili, minced 
- 1 tablespoon paprika 
- 1 1/2 teaspoons ground cumin 
- 1/2 teaspoon dried thyme 
- 3 stalks celery, diced 
- 1 large bell pepper, seeded and diced 
- 3 cups water or 3 cups vegetable stock, plus 
- 3 tablespoons water or 3 tablespoons vegetable stock 
- 2 cups fresh sliced okra or 2 cups frozen sliced okra 
- 1 1/2 cups cooked black-eyed peas (15-oz. can) 
- 1 1/2 cups cooked beans (15-oz. can) 
- 1 tablespoon brown sugar 
- 2 cups chopped fresh tomatoes 
- 3 tablespoons cornmeal 
- 1 cup minced fresh parsley 
- 1 tablespoon fresh lemon juice 
-  salt & fresh ground pepper 
Recipe
- 1 in a saucepan, warm the oil. 
- 2 stir in the onions, garlic, and chiles. 
- 3 cover and cook on low heat, stirring frequently, until the onions are tender, about 8 minutes. 
- 4 add the paprika, cumin, thyme, celery, bell peppers, and 3 cups of the water or stock. 
- 5 bring to a simmer, cover,and cook for about 5 minutes. 
- 6 add the okra, black-eyed peas, beans, brown sugar, and tomatoes and simmer for another 5 minutes, or until the vegetables are tender. 
- 7 in a small bowl, whisk together the cornmeal and the remaining 3 tbls. 
- 8 of water or stock and stir into the gumbo. 
- 9 simmer for 5 to 10 minutes, until the cornmeal is cooked and the gumbo thickens slightly. 
- 10 add the parsley, lemon juice, and salt and pepper. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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