Nut Burgers (vegetarian)

Ingredients

• Servings: 2
• 1/2 cup finely chopped walnuts
• 1/2 cup unsalted sunflower seeds
• 1 cup canned chickpeas, drained
• 1/4 cup diced red onion
• 1 beaten egg
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon fresh ground black pepper
• 1 tablespoon salt-free herb seasoning blend
• 2 tablespoons olive oil
• 2 slices mild cheddar cheese
• 1 pita bread round
• 1/4 cup prepared ranch salad dressing
• 2 leaves romaine lettuce
• 1 medium tomato, thinly sliced
• 1/2 avocado - peeled, pitted and sliced

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• place walnuts and sunflower seeds in a dry skillet over medium heat. cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
• in a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. stir in the onion, egg, parsley, and toasted nuts. season with pepper and seasoning blend, and mix well.
• heat olive oil in a skillet over medium heat. divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. place a slice of cheese over each patty, and remove from heat.
• place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. place a cheesy patty into each one, and top with sliced tomato and avocado. serve with tortilla or potato chips.