oven baked tempeh

Ingredients

• Servings: 6
• 1 1/2 teaspoons olive oil
• 1/8 teaspoon crushed red pepper flakes
• 1 leek, sliced
• 1/3 cup shallots, chopped
• 1/2 cup red bell pepper, chopped
• 4 cloves garlic, minced
• 2 cups baby carrots, halved
• 1 cup diced zucchini
• 1 (8 ounce) package seasoned tempeh
• 1/2 cup dry
• 1 tomato, chopped
• 1 tablespoon tamari

Recipe

Preparation Time: 40 mins Cook Time: 30 mins Ready Time: 1 hr 10 mins


• preheat oven to 350 degrees f (175 degrees c).
• place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. saute over medium heat for 1 minute. add leek, shallot, red bell pepper and garlic. saute for 3 minutes. add the carrots and zucchini. saute, stirring frequently for 5 minutes. add the tempeh and saute for 5 more minutes. add the , tomato and tamari. saute for an additional 5 minutes.
• cover casserole dish and bake in at 350 degrees f (175 degrees c) for 30 minutes.