oven baked tempeh
Ingredients
- Servings: 6
- 1 1/2 teaspoons olive oil
- 1/8 teaspoon crushed red pepper flakes
- 1 leek, sliced
- 1/3 cup shallots, chopped
- 1/2 cup red bell pepper, chopped
- 4 cloves garlic, minced
- 2 cups baby carrots, halved
- 1 cup diced zucchini
- 1 (8 ounce) package seasoned tempeh
- 1/2 cup dry
- 1 tomato, chopped
- 1 tablespoon tamari
Recipe
Preparation Time: 40 mins
Cook Time: 30 mins
Ready Time: 1 hr 10 mins
- preheat oven to 350 degrees f (175 degrees c).
- place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. saute over medium heat for 1 minute. add leek, shallot, red bell pepper and garlic. saute for 3 minutes. add the carrots and zucchini. saute, stirring frequently for 5 minutes. add the tempeh and saute for 5 more minutes. add the , tomato and tamari. saute for an additional 5 minutes.
- cover casserole dish and bake in at 350 degrees f (175 degrees c) for 30 minutes.
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