Banana Walnut Oatmeal

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

• Servings: 2
• 1 cup 1% low-fat milk (fat-free or skim is okay)
• 1 pinch salt
• 1 cup quick oats
• 1 very ripe banana, mashed
• 1 tablespoon chopped walnuts (optional)
• maple syrup

Recipe

• 1 in a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling.
• 2 add oats and cook, stirring until creamy, 1 to 2 minutes.
• 3 remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
• 4 divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.