Bean Burrito Bake

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1 (15 ounce) can kidney beans (cannellini)
• 1 (15 ounce) can black beans
• 1 (15 ounce) can sweet corn (not cream style)
• 1 (15 ounce) can diced peeled tomatoes
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon chili powder
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon cumin seed
• 1 teaspoon onion powder
• 1/2 cup monterey jack cheese
• 1 1/2 cups instant rice
• 4 ounces fat free sour cream

Recipe

• 1 preheat oven to 350°f.
• 2 to 2 quart baking dish add the black beas,kidney beans, corn, tomatoes. (drain all except the tomatoes.).
• 3 sprinkle over the top all of the spices. then add the cheese and rice.
• 4 mix well so the rice is dampened by the tomato juices.
• 5 cover and bake for 20 minutes.
• 6 remove from oven and add 4 oz fat free sour cream. mix so it is evenly distributed through the dish.
• 7 return to oven and bake 10 more minutes.
• 8 allow to cool only briefly before serving unless you intend to use as a dip. in this case serve it warm but not hot.