Banana Bran Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• cooking spray
• 2 egg whites
• 1/4 cup sugar
• 1/2 teaspoon bicarbonate of soda
• 1/2 cup applesauce (in jar)
• 1 1/2 cups mashed ripe bananas
• 1/2 teaspoon cinnamon
• 1/2 cup skim milk
• 2 cups self raising flour
• 1 cup processed natural bran

Recipe

• 1 coat a 12 cup muffin tray with cooking spray.
• 2 beat egg whites and sugar for one minute in a medium sice mixing bowl.
• 3 stear bicarb soda into apple sauce (it will froth) then add to bowl with banana, cinnamon and milk.
• 4 in another mixing bowl mix flour and bran.
• 5 gently fold the flour-bran mixture to the other mixture in one go. do not beat as this will make the muffins tough. ;).
• 6 once mixtures are combined ( can look a bit lumpy :p) spoon equally into prepared muffin tins.
• 7 bake about 20 minutes or until firm to touch in centre.
• 8 allow muffins to sit in tin fo r5 minutes before turning into a wire rack to cool.
• 9 for people who like banana and chocolate (like me) can mix chocolate chips in step 3 or 5, but before spoon into muffin tins. it tast awsome! but of corse try yourself and combine muffins with different stuff.