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Tuesday, March 31, 2015

Bean And Sesame Seed Spread (easy Hummus)

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 12
  • 1 (15 ounce) can garbanzo beans, drained and liquid reserved
  • 1/2 cup sesame seeds
  • 1 garlic clove, cut in half
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt

Recipe

  • 1 place reserved bean liquid, the sesame seed and garlic in food processor. cover and blend on high speed until mixed.
  • 2 add the beans, lemon juice and salt. cover and process on high speed, stopping occasionally to scrape sides, if necessary, until smooth.
  • 3 serve as a spread with wedges of pita bread, crackers or raw vegetables.

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