Black Soybean Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 2 cloves garlic, minced
• 1 (15 ounce) can black soybeans, drained
• 2 tablespoons sour cream
• 2 tablespoons onions or 2 tablespoons yellow onions, minced
• 3 tablespoons lemon juice
• 1 1/2 tablespoons tahini
• 1/2 teaspoon ground cumin
• 1 teaspoon cider vinegar
• 1/8 teaspoon cayenne, to taste
• 1 tablespoon olive oil
• 1/4 cup green onion, finely chopped,for garnish

Recipe

• 1 combine all ingredients, except the green onions, in a food processor to create a thick puree.
• 2 garnish with green onions.
• 3 information on black soybeans available at the eden foods website, http://www.edenfoods.com. black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.