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Sunday, April 5, 2015

Asian Chickpea Lettuce Wraps

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 2 (14 ounce) cans chickpeas, drained and rinsed
  • 1 tablespoon thai style chili sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon olive oil
  • 2 tablespoons rice vinegar
  • 1/2 tablespoon sugar
  • 1 teaspoon red pepper flakes
  • 1 tablespoon hot sauce (optional)
  • 1/2 cup chopped basil (optional)
  • 6 -8 lettuce leaves, bibb, boston or 6 -8 romaine leaves

Recipe

  • 1 drain and rinse both cans of chickpeas.
  • 2 place chickpeas in a food processor and puree in 5-10 second increments. you do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
  • 3 add 1 tbsp of olive oil to a pan and heat.
  • 4 add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
  • 5 add remaining ingredients, except basil, and stir. cook over low heat for 10 minutes, stirring occassionally.
  • 6 if using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
  • 7 wash lettuce leaves and pat dry.
  • 8 spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. drizzle with sirachi sauce if desired.

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