4 Points Plus - Kielbasa And Black Bean Soup

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 teaspoon canola oil
• 1/2 lb turkey kielbasa, low-fat, thinly sliced
• 2 small carrots, chopped
• 1 celery, chopped
• 1/2 red bell pepper, chopped
• 4 cups chicken broth, reduced sodium
• 15 ounces black beans, rinsed & drained
• 1/2 teaspoon oregano
• 1/4 teaspoon pepper
• 10 ounces frozen chopped spinach, squeezed and dry

Recipe

• 1 heat oil in large nonstick skillet over med-high heat.
• 2 cook kielbasa until lightly browned.
• 3 add all remaining ingredients except spinach; bring to a boil.
• 4 reduce heat and simmer about 10 min, until vegetables are tender.
• 5 add spinach and cook until heated through.