6-flavor Slimming Breakfast Sundae

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1/4 cup oats
• 1/4 cup fresh ground flax seeds
• 1/4 cup sesame seeds
• 1/4 cup crushed almonds
• 2 tablespoons raisins, chopped dates or 2 tablespoons prunes
• 1 1/2 cups low-fat yogurt
• 1 banana, sliced
• 1 cup blackberries or 1 cup blueberries or 1 cup raspberries
• 1 mint leaf (to garnish)
• 1 pinch ginger
• 1 pinch salt (optional)

Recipe

• 1 mix the dry ingredients together.
• 2 use 2 parfait glasses or your favorite see-through cups.
• 3 layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
• 4 repeat layers until glass or cup is full.
• 5 garnish, with mint, add a pinch of ginger & salt.