Black-bean Quesadillas With Goat Cheese

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 teaspoon olive oil, divided
• 1/2 cup chopped onion
• 1 garlic clove, minced
• 1/4 cup salsa
• 1/4 teaspoon ground cumin
• 10 ounces black beans, undrained
• 1/4 cup fresh cilantro, minced
• 2 ounces goat cheese, crumbled
• 4 (8 inch) flour tortillas
• 1/4 cup nonfat sour cream
• 1/2 cup salsa

Recipe

• 1 heat 1/2 teaspoon olive oil in a nonstick skillet over medium-high heat. add the onion and the garlic; saute 3 minutes. stir in 1/4 cup salsa, cumin, and beans, and bring to boil. reduce heat, and simmer 5 minutes or until thick. mash the bean mixture slightly. remove from heat; stir in cilantro and cheese.
• 2 spread bean mixture evenly over 2 tortilla, top each with another tortilla, pressing gently.
• 3 heat 1/4 teaspoon olive oil in pan over medium-high heat. add 1 quesadilla and cook 2 minutes on each side. repeat with remaining oil and quesadilla. cut each quesadilla into 6 sections. serve with sour-cream and salsa.