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Sunday, March 15, 2015

Black Beans And Polenta

Total Time: 47 mins Preparation Time: 40 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1/4 cup wine
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon dried oregano
  • 2 (15 ounce) cans black beans
  • 2 (14 1/2 ounce) cans vegetable broth
  • 1/2 teaspoon dried rosemary
  • 1 cup yellow cornmeal
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon margarine

Recipe

  • 1 add the oil to a saucepan and let get heated over medium heat.
  • 2 add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
  • 3 add in the wine, garlic, and oregano; stir and cook for 1 minute.
  • 4 drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
  • 5 cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
  • 6 add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
  • 7 uncover and lower heat to medium.
  • 8 while whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
  • 9 continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
  • 10 take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
  • 11 spoon polenta into individiual serving bowls; top with beans.
  • 12 serve warm.

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