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Wednesday, March 11, 2015

Anginares Me Araka (artichoke And Pea Stew)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 5
  • 10 artichoke hearts, thawed (i go directly for the frozen)
  • 1 lb baby peas
  • 4 carrots, sliced thinly
  • 2 large onions, chopped (approx 2 cups)
  • 1 1/2 cups water
  • 1 tablespoon tomato paste
  • 1/2 cup olive oil
  • 2 tablespoons minced dill
  • 1 lemon, juice of
  • salt and pepper

Recipe

  • 1 place the oil, onions and carrots in a large saucepan and cook until the onion is translucent.
  • 2 add 1 1/2 cups of water and bring to the boil.
  • 3 cook for 10 minutes.
  • 4 add the artichokes, tomato paste, lemon juice and salt and pepper to taste.
  • 5 cover and cook for 10 minutes more.
  • 6 add the peas and dill, check seasoning.
  • 7 cover and cook a further 10 minutes. the stew should have quite a bit of sauce, but not be swimming in it. if there's too much liquid, uncover pan, turn up heat slightly and boil to evaporate liquid, about 5 minutes.
  • 8 this is best served warm, nearly room-temperature.
  • 9 serve with feta and crusty bread to mop up the juices.

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