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Wednesday, March 11, 2015

Banana Walnut [vegan!] Yummy Pancakes

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 1 1/2 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups soymilk
  • 1 teaspoon vinegar
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla
  • 3 medium bananas, mashed
  • 1/2 cup walnuts, chopped

Recipe

  • 1 sift together first 5 (dry) ingredients.
  • 2 in a separate bowl combine soy milk and vinegar. let sit for five minutes.
  • 3 mix bananas and other wet ingredients until pretty smooth. poor wet into dry -- but don't overmix! fold in the walnuts.
  • 4 brush a large nonstick skillet with canola oil and heat over moderate heat.
  • 5 pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [you should get nine pancakes, allow three per serving].
  • 6 flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
  • 7 transfer to a large plate and loosely cover with foil to keep warm.
  • 8 serve with sliced bananas and maple syrup.

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