Bean Vegetable Stir-fry

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 10 ounces canned black beans
• 3 cups chopped fresh spinach
• 1/2 red onion
• 1/2 red pepper
• 3 garlic cloves
• 2 tablespoons olive oil
• 1/4 cup parsley
• 1/4 cup grated cheese
• salt and pepper

Recipe

• 1 heat skillet on medium heat and pour in olive oil.
• 2 chop onions and saute in pan for 3 minutes.
• 3 add garlic and let cook for 2 more minutes.
• 4 add red pepper and saute for another 3-5 minutes.
• 5 add beans, salt and pepper.
• 6 after beans are hot, stir in the spinach and parsley.
• 7 once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
• 8 eat and enjoy!