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Friday, March 13, 2015

Bachelorette's Chicken Saute'

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 chicken breasts, cut into strips
  • 2 fresh garlic cloves, chopped
  • 1 large green bell pepper, julienne
  • 1 large red bell pepper, julienne
  • 1 large red onion, julienne
  • 2 medium zucchini, julienne
  • 1 large tomato, diced
  • 1 (8 ounce) can sliced water chestnuts
  • 6 tablespoons olive oil
  • low sodium soy sauce
  • angel hair pasta or penne

Recipe

  • 1 cook pasta until al dente then set aside.
  • 2 in a saute' pan heat 3t olive oil then add chicken strips.
  • 3 cook for 3 minutes on medium heat.
  • 4 heat 3t olive oil and add garlic and vegetables; saute' for 3 minutes.
  • 5 add tomato,water chestnuts and pasta.
  • 6 mix and heat until pasta is hot.
  • 7 add soy sauce to taste.

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