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Friday, March 13, 2015

Black Bean And Sweet Potato Burritos (slow Cooker)

Total Time: 5 hrs 10 mins Preparation Time: 10 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons dried ground cumin
  • 1 large sweet potato, peeled and diced
  • 1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, rinsed and drained
  • 4 garlic cloves, minced
  • 1 medium onion, thinly sliced
  • 1 jalapeno pepper, minced
  • 1 green pepper, chopped
  • 1 cup frozen corn or 1 cup canned corn
  • 3 tablespoons fresh lime juice
  • 1 tablespoon chopped cilantro
  • 3/4 cup shredded monterey jack cheese

Recipe

  • 1 combine chili powder, oregano, and cumin in small bowl and set aside.
  • 2 layer sweet potato, beans, half of chili powder mix, garlic, onion, jalapeno pepper, green pepper, remaining half of chili powder mix and corn in slow cooker. (note: i cook the onions, garlic, and sometimes add some green salsa, before i put them in the crock pot. also, sometimes i just throw in some taco seasoning.).
  • 3 cover and cook on low 5 hours ore until sweet potato is tender. (note: with my crock pot it takes about 3-4 on low).
  • 4 stir in lime juice and cilantro.
  • 5 spoon 2 tbs cheese in tortilla and top with 1 cup filling.
  • 6 fold tortilla to close.
  • 7 microwave until cheese melts.

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