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Wednesday, March 4, 2015

Black Bean Burritos

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • Servings: 6
  • 2 teaspoons vegetable oil
  • 1/2 cup chopped onion
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (4 1/2 ounce) can chopped green chilies
  • 1 (16 ounce) jar salsa (mild, medium, or hot)
  • 6 (10 inch) flour tortillas, warmed
  • 1 1/2 cups shredded monterey jack cheese
  • low-fat sour cream

Recipe

  • 1 let the oil get heated in a large nonstick skillet over medium heat.
  • 2 add in onion; stir/saute for 2 minutes.
  • 3 add in the beans, chilies, and salsa; stir/saute for about 5 minutes or until mixture thickens; adjust seasoning with salt/pepper.
  • 4 divide bean mixture among the 6 tortillas, spooning mixture in the center of each tortilla; top each with 1/4 cup cheese.
  • 5 fold the tortilla burrito-style and serve with sour cream.

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