Black Bean Cakes
Total Time: 24 mins
Preparation Time: 16 mins
Cook Time: 8 mins
Ingredients
- Servings: 4
- 1 small onion, finely diced
- 7 tablespoons olive oil, divided
- 2 teaspoons minced garlic
- 2 (15 1/2 ounce) cans black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro
- 1 egg, lightly beaten
- 1/2 teaspoon salt, plus more to taste
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 teaspoons hot sauce
- 1/2 cup all-purpose flour
- 2 tablespoons creole seasoning or 2 tablespoons cajun seasoning or 2 tablespoons emeril's original essence
- cilantro, avocado slices, sour cream or guacamole, optional garnish
Recipe
- 1 cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. add garlic and cook 30 seconds more. allow to cool.
- 2 place the flourand creole seasoning in a shallow bowl and stir to mix. set aside.
- 3 in a bowl, mash beans with back of a fork until smooth with no beans remaining whole. stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander and hot sauce. mix well.
- 4 shape into 8 patties (about 1/3 cup each) and dust with flour/seasoning mixture.
- 5 heat remaining 6 tablespoons olive oil in a nonstick skillet over medium heat. cook patties until golden on both sides, about 2 minutes per side.
- 6 optionally, top with cilantro, avocado slices, sour cream, or guacamole.
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