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Wednesday, March 4, 2015

Black Bean Chicken Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 10
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 4 tablespoons butter
  • 1 large onion, chopped
  • 4 teaspoons garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon chili powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon cumin
  • 1 dash cayenne pepper
  • 1 large chicken breasts or 2 small chicken breasts, cooked chopped
  • 4 (16 ounce) cans black beans, with liquid 500m
  • 2 (16 ounce) cans mexican-style stewed tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste

Recipe

  • 1 melt butter in a large dutch oven over medium-high heat. sauté onion, red and green peppers until tender. add garlic and the remaining seasonings. reduce heat and sauté an additional 1 to 2 minutes. add chicken to pepper mixture and sauté another 2 to 3 minutes. add beans, stewed tomatoes, and tomato sauce and tomato paste to the mixture. bring to a low boil. reduce heat and simmer, uncovered, for about 30 minutes or until chili thickens.
  • 2 serve with cheese, sour cream, and jalapenos.

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