Black Beans And Tomatoes - Hot And Spicy

Total Time: 21 mins Preparation Time: 10 mins Cook Time: 11 mins

Ingredients

• Servings: 8
• vegetable oil cooking spray
• 1 teaspoon olive oil
• 3 garlic cloves, smashed
• 2 (14 1/2 ounce) cans whole tomatoes, drained and coarsely chopped
• 2 (15 ounce) cans black beans, drained
• 1/2 teaspoon cayenne pepper
• 1/4 cup minced fresh cilantro

Recipe

• 1 coat a large nonstick skillet with veggie spray.
• 2 add olive oil, and place over medium high heat until hot.
• 3 add garlic, sauté until tender.
• 4 add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
• 5 stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
• 6 garnish with fresh cilantro if desired.