Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- Servings: 2
- vegemite
- walkers chicken potato chips
- butter
- 4 slices bread
Recipe
- 1 butter bread, if you find the taste of vegemite too strong.
- 2 spread with vegemite to your desire.
- 3 get as many potato chips on as possible.
- 4 put a piece of bread on top of that.
- 5 press down to crunch the chips and let them break.
- 6 cut into 4 squares and serve.
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 1 tablespoon canola oil
- 1 small red onion, chopped
- 4 garlic cloves, chopped
- 2 jalapenos, seeded and chopped
- 1/2 cup bourbon
- 2 cups blueberries, fresh
- 1/2 cup ketchup
- 1/3 cup cider vinegar
- 2 tablespoons brown sugar
- 1 tablespoon molasses
- 1/8 teaspoon ground allspice
Recipe
- 1 heat oil in a large saucepan over medium heat.
- 2 add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
- 3 add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds.
- 4 add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
- 5 stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
- 6 reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- Servings: 36
- 3 egg whites
- 1 1/2 cups sugar
- 1 teaspoon almond extract
- 2 cups sliced almonds
Recipe
- 1 place egg whites in mixer bowl. attach bowl and wire whip to mixer. gradually turn to speed 10 and whip about 2 minutes, or until soft peaks form.
- 2 reduce to speed 4 and gradually add sugar, beating about 1 minute. stop and scrape bowl. add almond extract. turn to speed 10 and whip 1/1/2 minutes, or until very stiff. fold in almonds with rubber spatula.
- 3 drop by tablespoonfuls onto greased and floured or parchment paper-covered baking sheets. bakeat 325 for 15 minutes. cool on wire racks.
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 4 frozen boneless skinless chicken breasts
- 1 1/2 teaspoons cajun seasoning (or creole seasoning)
- 1/2 cup chopped onion
- 1 cup uncooked long-grain rice
- 16 ounces frozen black-eyed peas
- 2 (14 1/2 ounce) cans recipe-ready cajun-style stewed tomatoes
- 2 tablespoons chopped fresh parsley
Recipe
- 1 preheat oven to 350°f.
- 2 lightly grease a 13 x 9 inch baking dish.
- 3 sprinkle chicken with cajun seasoning, and place in baking dish.
- 4 in large bowl, combine onion, rice, blackeye peas and tomatoes.
- 5 pour over chicken.
- 6 cover and bake 45 minutes.
- 7 uncover and bake 15 minutes longer, or until chicken is cooked through.
- 8 sprinkle with parsley before serving.
Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- Servings: 1
- 1 apple (use gala, braeburn, rome or macs)
- water
Recipe
- 1 peel, core and cut apple into slices/chunks.
- 2 place slices or chunks into a pan with just enough water to slightly cover apples.
- 3 boil/steam until tender.
- 4 be sure to check on the water level and stir.
- 5 drain juice.
- 6 mash apples with a potato masher to achieve a smooth applesauce consistency.
- 7 place into your choice of appliance for pureeing and begin pureeing.
- 8 add the reserved water as necessary to achieve a smooth, thin puree.
- 9 add cereal (if desired) to thicken the applesauce.
- 10 the remaining juice is your pure apple juice.
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- 2 tablespoons honey
- 1 tablespoon sugar
- 1 tablespoon cornstarch or 1 tablespoon arrowroot
- 1 teaspoon ground cinnamon
- 1 cup water
- 2 tablespoons lemon juice
- 3 cups fresh blueberries or 3 cups fresh blackberries
- 1 cup whole wheat pastry flour
- 1 teaspoon baking powder
- 1 tablespoon sugar
- 1/2 teaspoon baking soda
- 1/2 cup low-fat buttermilk
Recipe
- 1 preheat oven to 400 degrees.
- 2 in a large saucepan over medium heat, combine the honey, sugar, cornstarch or arrowroot powder, cinnamon, water and lemon juice. mix until smooth.
- 3 add the berries and cook over medium heat for about 10 minutes until thickened.
- 4 combine the pastry flour, baking powder, sugar and baking soda in a medium bowl. add in the milk and stir until ingredients are combined.
- 5 pour the filling into a nonstick casserole dish.
- 6 by tablespoons, drop the biscuit dough on top of the hot fruit. bake in the oven for about 20 minutes until biscuits are slightly browned.
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 2
- 1 cup mango, diced
- 1 cup carrot juice, chilled
- 1 cup strawberry, frozen, unsweetened, quartered
- 1/3 cup red bell pepper, chopped
Recipe
- 1 combine mango and carrot juice in blender.
- 2 add strawberries and red bell pepper.
- 3 blend until smooth.
- 4 top with a swirl of carrot strips, if desired, and serve immediately.
