Arabian Stew

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 4 lean lamb chops (remove excess fat)
• 1 (12 1/2 ounce) can stewed tomatoes, any flavor, reserve juice
• 1 cup long grain rice, uncooked
• 1 green pepper, sliced in rings
• 4 slices onions
• 2 cups tomato juice (use reserved juice and add enough water to make 2 cups liquid)

Recipe

• 1 brown lamb chops in pan with cooking spray.
• 2 till about 1/2 done.
• 3 drain tomatoe juice into measuring cup.
• 4 squeeze tomatoes to get out excess juice. add enough water to make 2 cups liquid.
• 5 pour rice into bottom of prepared baking dish.
• 6 and even out.
• 7 lay lamb chops in single layer over rice.
• 8 on each chop put one slice of green pepper, onion and tomato.
• 9 if you have extra vegetables chop and shrinkle over casserole.
• 10 pour reserved tomato juice over te top.
• 11 cover and bake in a 350 degree oven for 1 hour or until rice is tender.