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Sunday, March 15, 2015

Black Beluga Lentil Pilaf

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup onion, chopped
  • 1 garlic clove, minced finely
  • 1 teaspoon cumin seeds or 1/2 teaspoon cumin powder
  • 1 cup basmati rice (i used brown basmati rice for added nutrition)
  • 3 tablespoons dried currants or 3 tablespoons raisins
  • 1 3/4 cups vegetable broth or 1 3/4 cups chicken broth
  • salt, to taste
  • 1 (15 ounce) can beluga black lentils, rinsed and drained
  • fresh ground black pepper
  • fresh flat leaf parsley (to garnish)
  • lemon slice

Recipe

  • 1 heat the olive oil in a large wide saucepan on medium heat.
  • 2 add the onion, cumin seeds and rice and cook; about 8-10 minutes.
  • 3 add the garlic; stirring for 1 minute longer.
  • 4 pour in the broth and bring to a boil. add salt to taste. stir mixture, cover and reduce heat to low. cook for about 20 minutes or until liquid is absorbed.
  • 5 remove lid and stir in the lentils and the currants with the rice.
  • 6 sprinkle with black pepper; garnish with parsley and lemon slices.
  • 7 note: serves four as a side dish or serves two as a main dish.

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