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Thursday, March 5, 2015

Bananas In Brown-sugar Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 tablespoons brown sugar
  • 1 teaspoon butter or 1 teaspoon margarine
  • 1/2 teaspoon canola oil or 1/2 teaspoon vegetable oil
  • 2 tablespoons dark rum (more if you like)
  • 1 teaspoon lime juice (please, not the bottled stuff!)
  • 1/8 teaspoon ground cinnamon
  • 2 small bananas, quartered
  • 1/4 cup low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream

Recipe

  • 1 stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling.
  • 2 add rum(away from the fire) lime juice and cinnamon and cook until slightly thickened.
  • 3 add bananas and cook, stirring, until tender.
  • 4 divide between 2 bowls and top with a dollop of low-fat vanilla yogurt, sour cream or ice cream.

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