Black Bean Chicken
Total Time: 40 mins
Preparation Time: 5 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 4 boneless skinless chicken breast halves
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (26 ounce) jar salsa
- 2 cups frozen whole kernel corn
- corn tortilla chips, coarsely broken
- 2 heads romaine lettuce, washed and torn
- nonfat sour cream
- shredded cheddar cheese (reduced-fat)
Recipe
- 1 preheat oven to 400 degrees.
- 2 in a 13x9x2" baking dish place chicken breasts; prick with a fork.
- 3 pour jar of salsa, then can of beans, then corn over chicken.
- 4 bake for 35 minutes, or until chicken is cooked through.
- 5 serve on bed of lettuce and chips, top with sour cream and shredded cheese.
No comments:
Post a Comment