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Wednesday, March 4, 2015

Black Bean Chicken

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (26 ounce) jar salsa
  • 2 cups frozen whole kernel corn
  • corn tortilla chips, coarsely broken
  • 2 heads romaine lettuce, washed and torn
  • nonfat sour cream
  • shredded cheddar cheese (reduced-fat)

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 in a 13x9x2" baking dish place chicken breasts; prick with a fork.
  • 3 pour jar of salsa, then can of beans, then corn over chicken.
  • 4 bake for 35 minutes, or until chicken is cooked through.
  • 5 serve on bed of lettuce and chips, top with sour cream and shredded cheese.

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