Black Bean Veggie Wraps

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• olive oil or nonstick cooking spray
• 1/2 red pepper, chopped
• 1/2 medium onion, chopped
• 1/2 large zucchini, chopped
• 1 garlic clove (pressed or minced)
• 1 teaspoon italian seasoning mix
• 0.5 (15 ounce) can black beans, rinsed & drained
• 0.5 (15 ounce) can corn, drained
• shredded mozzarella cheese (i use part skim)
• tortilla (small or large, i use whole wheat)

Recipe

• 1 preheat oven to 375.
• 2 heat fry pan on med.
• 3 heat with oil or spray.
• 4 add red pepper, onion, zucchini and garlic; cook about five minutes.
• 5 add italian spice and mix; cook another minute.
• 6 meanwhile, mash black beans in a bowl with a potato masher (i'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
• 7 spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
• 8 serve with low fat sour cream!
• 9 so healthy, so yummy.
• 10 word of warning--let them cool down a bit!
• 11 these are also easy to take to work and reheat.
• 12 enjoy.