World Best Low Cholestrol Recipes

Wednesday, April 29, 2015

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

1 prepare 1/2 pint jars, lids, and water bath.
2 combine peaches, raspberries, lemon juice, and sugar in a large pot. stir to combine. bring slowly to a boil, stirring until sugar dissolves.
3 stir in liquid pectin. return to a rolling boil. boil hard 1 minute, stirring contantly. remove from heat. skim foam if necessary.
4 ladle hot jam into prepared jars, leaving 1/4-inch headspace. cap, and process 10 minutes in boiling water bath.

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

1 place all ingredients in soup pot. cover and cook for 15 minutes or heated through.

Total Time: 25 mins Preparation Time: 25 mins

1 finely chop 1/4 cup each of the tomato, bell pepper, cucumber and red onion. combine in a small bowl; cover and set aside in the fridge.
2 put the remaining tomato, bell pepper, cucumber and red onion in a food processor. add the bread, oil, and garlic; pulse until a very coarse puree.
3 transfer the mixture to a large bowl; stir in the remaining ingredients. cover and refrigerate until well chilled, at least 2 hours or up to 2 days. ladle the gazpacho into 4 chilled bowls and top with the reserved chopped vegetables.

Total Time: 10 mins Preparation Time: 10 mins

1 combine strawberries, rum, lime juice, ice and ice cream in a blender.
2 blend until smooth.
3 pour into a tall chilled glass.
4 top with club soda and garnish with an orange wheel, 1/2 strawberry and fresh mint.

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

1 preheat the oven to 375 degrees.
2 spray an 8x8 square baking dish with cooking spray.
3 peel, core, and slice the apples.
4 put them in the pan.
5 add the canned pineapple and mix it all together.
6 put the frozen banana in the microwave until it is defrosted and mushy.
7 meanwhile, in a small bowl, add the oatmeal and nutmeg and stir well.
8 peel the banana (it will be runny) and add it to the oatmeal.
9 this will clump up and be very sticky.
10 put the oatmeal mixture on top of the apples.
11 i use my hands but it is sticky and not real easy.
12 you may, if you want, spray the top of the crisp with cooking spray or olive oil spray but i didn't find it made much difference.
13 bake for 20-25 minutes or until the topping is starting to brown.
14 serve warm or cold.

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Servings: 10
2 cups oatmeal (or mixture of the two) or 2 cups barley flour (or mixture of the two)
3/4 cup sugar
1 cup rice milk (or any kind of milk or juice)
1/4 cup canola oil
1/2 teaspoon salt
2 tablespoons baking powder (use less if using wheat flour)
2 cups brown sugar
2 cups water
1 teaspoon oat flour

1 for the syrup: mix dry ingredients first in a large glass baking dish and then mix in the water.
2 for the cake: mix dry ingredients first in a mixing bowl.
3 add the rice milk and oil, mixing gently.
4 divide the dough into even 6 portions and drop them in the syrup already prepared in a large glass baking dish.
5 bake at 375 f for 30-40 minutes.

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

1 bring water and milk just to a boil in saucepan. add macaroni; reduce heat to low. simmer 6 minutes or until macaroni is tender.
2 add vegetables; cover. cook 3 minutes until liquid is almost absorbed and vegetables are heated through.
3 add cheese sauce and butter; stir until well blended.