Braised Chicken & Beans (healthy And Low Fat)
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 2
- 1 tablespoon olive oil
- 4 boneless skinless chicken thighs
- 1 onion, chopped
- 1 garlic clove, chopped
- 1 teaspoon dried thyme
- 1/2 pint wine
- 5 fluid ounces water
- 1 pinch salt
- 1 pinch pepper
- 1 (15 ounce) can flageolet beans, rinsed and drained
- 1/4 cup fresh parsley leaves
Recipe
- 1 heat the oil in a wide pan with a lid.
- 2 add the chicken and quickly cook to brown it all over.
- 3 tip in the onion, garlic and thyme and fry for a further 2 minutes.
- 4 pour in the wine, water and the salt and pepper.
- 5 bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
- 6 stir the beans into the pan and briefly warm through.
- 7 roughly chop the parsley, then scatter over to serve.
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