Braised Chicken & Beans (healthy And Low Fat)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 tablespoon olive oil
• 4 boneless skinless chicken thighs
• 1 onion, chopped
• 1 garlic clove, chopped
• 1 teaspoon dried thyme
• 1/2 pint wine
• 5 fluid ounces water
• 1 pinch salt
• 1 pinch pepper
• 1 (15 ounce) can flageolet beans, rinsed and drained
• 1/4 cup fresh parsley leaves

Recipe

• 1 heat the oil in a wide pan with a lid.
• 2 add the chicken and quickly cook to brown it all over.
• 3 tip in the onion, garlic and thyme and fry for a further 2 minutes.
• 4 pour in the wine, water and the salt and pepper.
• 5 bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
• 6 stir the beans into the pan and briefly warm through.
• 7 roughly chop the parsley, then scatter over to serve.