Banana Blueberry Orange Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 2 cups milk (any kind)
• 2 frozen very ripe bananas, cut into chunks
• 1 cup frozen blueberries
• 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer!)
• 1/4 cup frozen orange juice concentrate

Recipe

• 1 in a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
• 2 pour into glasses; serve immediately.