Banana Bran Muffins (fruit Juice Sweetened)

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 2 cups whole wheat flour, 100%
• 2 cups wheat bran, unprocessed
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1 teaspoon salt
• 3 teaspoons cinnamon
• 4 bananas, mashed
• 4 egg whites
• 1 (12 ounce) can grape juice concentrate

Recipe

• 1 preheat oven to 350°f
• 2 in a bowl, mix together the flour, bran, baking powder, baking soda, salt, and cinnamon.
• 3 in another bowl, mix together the mashed banana, egg whites, and juice concentrate.
• 4 add the dry mixture to the wet ingredients stirring as little as possible until just combined.
• 5 spoon into greased muffins cups. (this recipe will make 18 standard muffins or 12 jumbo).
• 6 bake for 25 minutes. (30 if making jumbo muffins).