Ingredients
- Servings: 3
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1/4 teaspoon crushed red pepper flakes
Recipe
- 1 whisk ingredients together in a bowl, and set aside. preheat a non-stick skillet, coat with cooking spray, and sear meat about 3 minutes per side or until done. remove from pan; brush 1 tablespoon of mixture on meat, and serve.
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